Juicing 101

The healing power of fresh juices is amazing. Store bought, mass produced juices are nothing compared to what you can make at home with a good juicer. I have been juicing almost 25 years and find it to be one the greatest tools in detoxifying, providing the body with easily assimilated minerals/vitamins and increasing the overall vitality of the body. I have used many different brands of juicers, my current juicer is a Hurom juicer. I have worked this juicer very hard and it still does a great job. It uses low speed technology to extract more juice out your produce compared to centrifugal juicers. If you are new to juicing, the Hurom juicer comes with a “cookbook” to get you started. As spring approaches, consider making juicing a regular part of your health maintenance routine.

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